Sale: £16 off the Jointwell wrap. £49 instead of £65.
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The chair at the party

· Jointwell

There is a chair at every family gathering that becomes yours. Nobody assigned it. It happened over a few years, the way these things do, and now it is simply where you sit.

From it you can see everything. The kitchen, the garden, the grandchildren doing something on the grass that you would once have been in the middle of. People come to you, which is kind, and you talk to everyone in turn, and it is a good afternoon.

What nobody sees is the arithmetic.

You did it in the car on the way over. How far from the parking space to the door. Whether there are steps. How long you will be standing in the kitchen before somebody offers you a seat, and whether you can refuse the first offer without regretting it. Whether the loo is upstairs. What time you will need to leave so that tomorrow morning is not ruined.

You have done that arithmetic before every outing for years now, and you have never once mentioned it to anybody.

The word you use is fine

Somebody asks how the knee is. You say it is fine. Playing up a bit in this weather, but fine.

This is not lying, exactly. It is the shortest route through a conversation you do not want to have. The full answer takes four minutes, ends with everyone looking concerned, and changes nothing. So you say fine, and they say good, and the afternoon carries on.

The cost of fine is that nobody knows. Not your daughter, who thinks you sit down because you are tired. Not your friends, who stopped suggesting the longer walk two summers ago and cannot remember deciding to. Not the GP, who sees you once a year and asks how you have been, and gets fine.

What actually hurts

Ask most people with a bad knee what the worst part is and they will not say the pain. They will say something else, and it will take them a moment to find the words for it.

It is being the one people wait for. It is the small pause at the bottom of the stairs while everyone finds something else to look at. It is having been the person who carried things, and now being the person things are carried for.

It is watching a five year old ask you to come and see something in the garden and doing the arithmetic again, in front of them, in the half second before you answer.

Nobody grieves cartilage. They grieve being the capable one.

Say the true thing to one person

Not the whole four minutes, and not to everyone. Just to one person, once. Tell your daughter that the reason you sit is not tiredness. Tell your GP that fine was not accurate, and give them the version with the stairs in it.

People cannot make room for something they have not been told about. And the version where everyone quietly adjusts around a thing nobody names is lonelier than it needs to be.

The chair is not a verdict. It is where you are sitting this year. But you are allowed to want more than the chair, and wanting it is not vanity or self-pity. It is the most reasonable thing in the world.

The Jointwell wrap

Five heat levels, three massage strengths, and a 30-minute timer that switches itself off. Straps onto a knee, shoulder or elbow.

See the massager